Foods contain not afraid of sweet pleasures often hidden fattening foods, especially sugar. The private krankenversicherung.de insurance Portal explains how lovers thanks to artificial sweetener can eat without gaining weight. Summer time is barbecue season. As for the barbecue always an opportunity. Low fat grilled meat or fish, delicious salads and also sweet desserts are served. And of course, non-alcoholic thirst quencher should not be missed. But be careful: If you take too much of these delicacies to be, can quickly put on weight.

Because in the delicious food, calories in the form of sugar are hidden. So, consumers already shopping should venture a comparison of the ingredients. Also, not all sugar must be sweetened. Sweetener is ideally suited to save many unnecessary calories. A liter of Cola or lemonade has about 400 extra calories. Who would like to change to not mineral water, should get soft drinks, contain the sweeteners. Because who daily 400 Calories too much to take, risking a weight gain of 20 pounds over the year.

Diet are the alternative. Of course, also the sugar in the coffee or tea can be replaced by artificial sweetener. Who eats more consciously, has his body weight better in the handle. Also he no longer must deal also to the complications that come with obesity. These include include diabetes, hypertension, metabolic disorders, and heart and circulatory disorders. The media love to spread that sweeteners will promote the feeling of hunger. Studies have refuted that by now. Sweeteners also affect the blood sugar and insulin levels of the body. Who wants to eat consciously and healthily, but not only should without excess calories. A balanced exercise plan is just as important. More information: news.private-krankenversicherung.de/…/ extra calories-save /… GELD.de GmbH Lisa Neumann